Adults

As always recommended, please consult with your physician before starting any exercise program.

FALL 2023 PROGRAMS:

Jazzercise

Jazzercise is a pulse-pounding, hip swiveling, calorie torching fitness program that gets results…fast! Every Jazzercise dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Burn up to 800 calories in one fun and powerfully effective 60-minute total body workout. Childcare available on Monday, Wednesday & Friday at Rowlett Community Centre "Child's Play"

Monday/Wednesday/Friday/Saturday from 9 to 10 a.m.

Monday/Wednesdays from 5:30 to 6:30 p.m.

Tuesday/Thursday from morning class from 8:30-9:30 a.m. or evening class from 6 to 7 p.m.

Ages: 16+

For pricing and to register online visit www.jazzercise.com

Pilates 1 - #321006

This class is a mix of yoga, Pilates, resistance training and cardio that is designed to improve your balance and strengthen your muscles, joints, and spine. You will get a full body work out that can be modified to fit your individual needs regardless of your fitness level. Drop-in fee is $10. Childcare available!

What to bring: Yoga mat & towel.

Monday/Wednesday mornings from 9:30 to 10:30 a.m.

Ages: 16+
Fees: $20/month once a week class OR $40/month twice a week classes.

Zumba - #310502

We take the work out of workout, by mixing low intensity and high intensity moves for an interval style calorie burning dance fitness party. once the Latin and world rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Drop-in fee is $10. Childcare available!

Monday/Wednesday evenings from 6:30 to 7:30 p.m.

Ages: 16+
Fees: $25/month once a week class OR $45/month twice a week classes.

Spin - #221006

Spin class improves endurance, increases strength, builds muscle tone, and reshapes your body. This fast paced, fun class will push your endurance to the next level. Get noticeable results from this cardiovascular cycling workout. This is a self-run workout alongside members of the community. Free to Rowlett Community Centre members. Drop-in fee is $10. Childcare available!

Monday/Wednesday evenings from 5:30 to 6:30 p.m.

Ages: 16+
Fees: $25/Month

Pickleball #320807

The Rowlett Community Centre is offering adult Pickleball lessons, this is a great way to learn how to play this fast-paced, low impact sport. Space is limited, register early. You can bring your own paddles, or we can provide them for you.

Tuesday mornings beginners class from 9 to 10:30 a.m. and intermediate class from 7:30 to 9:00a.m.

Ages: 16+
Fee: 40/month

Pickleball Ladder League #310734

It’s time to put all your pickleball training to the test and show off your skills in the Fall Pickleball Ladder League at the Rowlett Community Center. This league is limited to 24 participants, game play is at 8am or 9am depending on your position on the ladder, register early to get your spot for some friendly competition. Awards will be given to the top three players!

Thursday mornings from 8 to 10a.m.

Ages 16+
Fee: $25

Evening Pickleball Lessons at Herfurth Park

Have you ever heard of pickleball? It's a fun and fast-paced sport that combines elements of tennis, badminton, and ping pong. Our Adult Pickleball Lessons at Herfurth Park are the perfect opportunity to learn this exciting new sport and get a great workout at the same time.
Led by experienced instructors, our lessons are tailored to players of all skill levels, from beginners to advanced players. With a focus on technique, strategy, and teamwork, you'll be sure to improve your game and have fun in the process. Brought to you by FRANCO RAQUET SPORTS DFW

Tuesday evenings from April 25 - May 16. Lessons will be from 6:30 to 7:30 p.m. for beginners and 7:30 to 8:30 p.m. for intermediate.

Ages: 16+
Fee: $75/session

Jujitsu #320202

This is not just another martial arts class. We employ a mixed martial arts approach with a focus on real world application of self-defense principals including target hardening, situational awareness, pre-assault recognition, mindset, verbal tools, psychological tools, and situational application of hand-to-hand combative. Learn how to protect yourself, be more confident and aware in our non-sport, reality based, self-defense system. We can help kids understand how to manage altercations with bullies (that are school friendly), and adults confidently navigate environments and altercations safely. Don’t be anyone’s “victim” when the moment calls for you to be prepared.

Monday & Thursdays nights from 7 to 8:30 p.m. at the Rowlett Community Centre.

Age: 12yrs and up
Fee: $35/month once a week class OR $55/month twice a week classes

Park Passport - NEW

Pick up your park passport at the Rowlett Community Centre, visit all 23 beautiful parks within the City of Rowlett, take a selfie with the park signs and once your passport booklet is complete turn it in and win a prize! This park adventure will start on October 1st.

Disc Golf Tournament - New

The Rowlett Disc Golf Park is officially open at Pecan Grove Park! Bring a foursome or join a foursome and enjoy a fun, yet competitive morning of disc golf. Prizes will be awarded, food will be available for purchase and fun will be unlimited. Shot gun start!

Saturday, October 7. Check in at 7:30a.m. and Tee off at 8:30a.m. be sure to get there early to get some practice shots in.

Ages: 18 & up
Registration Fee: $35
Late Registration Fee starts October 1: $45

NOT READY TO COMMIT? Feel free to drop in and try any class for "drop in" prices. Just stop by the front desk at the Rowlett Community Centre and they will be happy to sign you up for just a one time class! Try them all to see what fits your style the best.